Fiber Supplements

Fiber Supplements – The Weight Loss Workhorse

Fiber is a carbohydrate that is not broken down by the body, it is used when dieting as fiber supplements because it provides a longer satiety value than the normal carbohydrate and is not fattening. Fiber is regarded as a workhorse (something that is durable, useful and depending) in a diet because; it has got health benefits to the body and helps the body feel more satisfied, and the dieter basically does not starve in the attempt of losing weight. There are two different types of fiber and both are used in fiber supplements.

Difference Between Soluble Fiber And Insoluble Fiber

Soluble fiber-This type of fiber can be digested by the body; it helps in reducing constipation as it acts as a stool softener. Soluble fiber can be found in foods such as oats, barley and rye. Some fruits like apples and bananas also contain fiber as well as root vegetables like carrots and in golden linseeds.

Insoluble fiber– The body does not digest this type of fiber. It passes through the digestive system quickly without being broken down and helps other foods move through the gut. Insoluble fiber prevents digestive problems. Sources of insoluble fiber include whole meal bread, bran, cereals, nuts and seeds.

Fiber is very good for the body but should be gradually increased in the diet to prevent abnormal cramps, bloating and excess gas as side effects.

Health Benefits Of Fiber Supplements

Fiber has various health benefits in the body including:
• Reducing constipation in the body
• It maintains the sugar levels
• Reduces the risk of diverticulitis that is the inflammation of intestines
• Reduces the risk of diabetes
• It improves digestion
• Fiber also improves heart health
• Fiber lowers cholesterol levels in the body
• Fiber is also known to prevent some cancers.
• Fiber provides a healthy platform in the body, but it is also important to take it with other food groups and water to ensure a healthy body when dieting.

Fiber becomes a reliable factor when one is looking to lose weight. Choosing dieting as a method of weight loss can be very tricky and may lead to other diseases as anorexia if not keenly monitored. It has health benefits to the body and, with dedication and commitment, can yield the desired weight loss in the body and help to shed off the extra undesired pounds. Feeling satisfied for a long duration of time is ideal for a dieter and prevents eating disorders and anorexia cases.

Fiber is advised by most physicians and nutritionist to smokers. Studies have shown that fiber is extremely good for smokers as it substitutes the need of a cigarette by giving the body quick satiety value.

Fiber At Every Meal

Fiber is responsible to the growth and development of a healthy lifestyle for everyone. Despite occupation, gender and age, fiber should be present in almost all meals. Some people prefer to eat high fiber food bars and cereal over taking fiber supplements.

Fiber Supplements Vs Fiber Food Bars
Fiber Supplements Vs Fiber Food Bars

There are many different high fiber food bars on the market. Many of these food bars have as high as 10 grams of fiber in them. Many bars also have vitamins and minerals in them making for a complete meal. You can eat your fiber in foods or take them in fiber supplements, either way they will help with weight loss for most people.

Diabetes Diet Myths

Diabetes Or Diabetes Mellitus

Diabetes Diet MythsDiabetes Mellitus or Diabetes as it is more commonly known is predominantly a metabolic disorder which is best characterized by a triad of increasing thirst, urination and hunger.

A lifestyle disease disorder Diabetes is known to be triggered off by increasing weight around the waist and a sedentary lifestyle.

The incidence of this potentially incapacitating disease condition continues to grow in developed and developing countries alike. Thus it is not surprising that there is an array of myths surrounding this lifestyle disorder.

Below we will discuss the three Diabetes diet myths.

Three Diabetes Diet Myths

MYTH # 1

If you are overweight you will eventually get Type II Diabetes

FACT – There is more to adult onset diabetes or Type II diabetes as it is more commonly connoted. Obesity or being overweight is a major risk factor but not enough in isolation. Experts are of the opinion that there are spectra of risk factors which can trigger off diabetes like being overweight, family history of diabetes, ethnicity and most importantly age.

 

MYTH # 2

If you are diabetic then you should switch to a diabetic diet.

FACT – A healthy diet for those with diabetes is no different from a healthy diet for those without it too. Typically a healthy balanced diet for diabetics and non-diabetics alike should be low in saturated and Transfats. Concurrently the salt and sugar intake would need to be moderate. In essence a diet rich in fruits and vegetables is advocated. The logic being that all diets will increase the glucose content so exercise caution and ensure that the quantity and the timing of the meals is not altered.

 

MYTH # 3

Diabetics cannot eat sweet or sugars.

FACT – This could not be further from the truth considering the fact that recent advances in endocrinology have now proved beyond doubt that there are no ‘out of bound’ foods. The latest advisory states that diabetics can have chocolates and sweets provided that they consume them in moderation and preferably save them for a special occasion. The rider being that adequate exercise should be a part of their daily routine.

Thus it is evident that although a lifestyle disease condition, diabetes is definitely not incapacitating provided a healthy lifestyle is adopted more as a lifetime commitment rather than as a one-time fix.

 

REFERENCES for the Three Diabetes Diet Myths Above

1. http://health.clevelandclinic.org/2012/09/diabetes-and-your-diet-busting-7-myths/
2. https://www.joslin.org/info/5_common_food_myths_for_people_with_diabetes_debunked.html
3. http://www.webmd.com/diabetes/10-diabetes-diet-myths
4. http://www.everydayhealth.com/health-report/type-2-diabetes/myths-about-diabetes-diet.aspx