Fiber Supplements – The Weight Loss Workhorse
Fiber is a carbohydrate that is not broken down by the body, it is used when dieting as fiber supplements because it provides a longer satiety value than the normal carbohydrate and is not fattening. Fiber is regarded as a workhorse (something that is durable, useful and depending) in a diet because; it has got health benefits to the body and helps the body feel more satisfied, and the dieter basically does not starve in the attempt of losing weight. There are two different types of fiber and both are used in fiber supplements.
Difference Between Soluble Fiber And Insoluble Fiber
Soluble fiber-This type of fiber can be digested by the body; it helps in reducing constipation as it acts as a stool softener. Soluble fiber can be found in foods such as oats, barley and rye. Some fruits like apples and bananas also contain fiber as well as root vegetables like carrots and in golden linseeds.
Insoluble fiber– The body does not digest this type of fiber. It passes through the digestive system quickly without being broken down and helps other foods move through the gut. Insoluble fiber prevents digestive problems. Sources of insoluble fiber include whole meal bread, bran, cereals, nuts and seeds.
Fiber is very good for the body but should be gradually increased in the diet to prevent abnormal cramps, bloating and excess gas as side effects.
Health Benefits Of Fiber Supplements
Fiber has various health benefits in the body including:
• Reducing constipation in the body
• It maintains the sugar levels
• Reduces the risk of diverticulitis that is the inflammation of intestines
• Reduces the risk of diabetes
• It improves digestion
• Fiber also improves heart health
• Fiber lowers cholesterol levels in the body
• Fiber is also known to prevent some cancers.
• Fiber provides a healthy platform in the body, but it is also important to take it with other food groups and water to ensure a healthy body when dieting.
Fiber becomes a reliable factor when one is looking to lose weight. Choosing dieting as a method of weight loss can be very tricky and may lead to other diseases as anorexia if not keenly monitored. It has health benefits to the body and, with dedication and commitment, can yield the desired weight loss in the body and help to shed off the extra undesired pounds. Feeling satisfied for a long duration of time is ideal for a dieter and prevents eating disorders and anorexia cases.
Fiber is advised by most physicians and nutritionist to smokers. Studies have shown that fiber is extremely good for smokers as it substitutes the need of a cigarette by giving the body quick satiety value.
Fiber At Every Meal
Fiber is responsible to the growth and development of a healthy lifestyle for everyone. Despite occupation, gender and age, fiber should be present in almost all meals. Some people prefer to eat high fiber food bars and cereal over taking fiber supplements.
There are many different high fiber food bars on the market. Many of these food bars have as high as 10 grams of fiber in them. Many bars also have vitamins and minerals in them making for a complete meal. You can eat your fiber in foods or take them in fiber supplements, either way they will help with weight loss for most people.