Garcinia Cambogia is it a fat buster?
Garcinia Cambogia is the weight loss product causing hype today. Nearly millions of people in the US Google this supplement looking for its reviews, side effects, and where they can get it. Well, it’s not just the social media endorsing Garcinia; many health expert are recommending people looking to shed some extra pounds to try it out to see if it works for them.
It basically works by blocking fat and suppressing your appetite so that you are able to control your food cravings. Let’s take a look at this weight loss supplement, its safety, how much you are supposed to consume, and a few tips to consider when buying.
So, what is Garcinia Cambogia?
Also referred to as Tamarind, Garcinia is a small, pumpkin-shaped fruit native to Indonesia and South East Asia. It is also found in West and Central Africa, and some parts of India.
For a long time this fruit has been used in some Malaysian villages to make traditional dishes and meals, including curries and chutneys. In India and other parts of South East Asia, Garcinia is used to make soup that is consumed before meals so as to act as an appetite suppressant, making people want to eat less food.
The main ingredient in this fruit, which is today used to make Garcinia Cambogia extract supplement, is HCA or hydroxycitric acid. Research has shown that this active ingredient is the big secret behind the supplement as it is the one responsible for hastening weight loss. It is said that when you consume it, you will lose double if not triple of your expected weight.
Is this supplement safe?
Think of it this way, Garcinia Cambogia is a natural fruit that has been used by natives in Indonesia and other parts of South East Asia to make soup. Now with that in mind, do you really think it’s safe for human consumption? Well, the answer is yes! In normal dosage, you will not experience any side effects. However, pregnant women and people suffering from conditions such as heart disease are recommended to keep off this weight loss supplement as it may cause some adverse effects.
People taking cholesterol-lowering medication such as statin are asked to be cautious with Garcinia diet extract. Read about other issues here.
How much Garcinia Cambogia should you take?
It is recommended that you take 500-1000mg of this diet extract right before your meals. However, experts warn against taking more than 3000mg in total per day.
A few tips when purchasing this weight loss product
· When purchasing this fat-buster from health stores online, it is recommended that you look for one that has 50% HCA.
· Experts also believe that the newly available extract that contains potassium salts would be more effective as far as burning extra fat is concerned.
· As it is with other weight loss supplements in the market today, it’s always best that you make sure that you review the list of ingredients just to make sure that there are no added additives or filler ingredients.
Overall, the supplement of Garcinia Cambogia is the right fat-buster to help you get rid of the annoying fat in your body. There are thousands of success stories to its name and you too should try it if you want a lasting solution to losing weight and getting healthy.
Disclaimer: *These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.